
Squash is among the most popular and much loved sports in the world because it can be played at all levels of expertise and ages. If you want to know” What can I learn from squash?”, then know the core benefits of playing Squash:
1. Squash: A Sport for children and adults, beginners, trained, fit, frail or whether unhealthy or not.
Squash is easily achievable for anyone, be they a beginner or a vet, but do not underestimate its rigidity.
This is simple to play but very hard to master, and therefore, you find people practising it throughout their lifetime. Size, speed, equipment, play styles, and game formats are fully adjustable depending on the needs of male and female players of any age and with any disability.
2. Squash and Heart Health: The Heart of Free Cardiovascular Exercise
The heart is one organ that is known to benefit greatly from the game. Daily playing of squash helps to improve the muscles of the heart, reduces the chances of blood vessels blocking and brings circulation of blood into play. This, in one way, cuts down the probability of heart disease and other cardiovascular complications.
According to research, it is suggested that the duration of rest between the matches to be less than 2 minutes so as to get the maximum results in enhancing heart health. This helps to see to it that the player sustains a raised heartbeat rate, and this is good for the cardiovascular session.
3. Boosting Mental Well-being Through Squash
Unlike most hobbies that basically centre on caloric expenditure, squash is much more than just a fitness activity because it also has the potential to greatly enhance the state of one’s psychological well-being.
Squash is commonly described as the ‘’thinking man’s game’’ because of the many thinking processes involved in this game. These mental challenges assist in sharpening concentration, and general body fitness, not just restricted in the court episodes.
However, the social importance of squash can be greatly attributed to creating a positive impact on mental health. Playing squash also means that one has other partners with whom one can interact, leading to a Squash group, hence reducing loneliness among the people and enhancing mood.
A study in the Oxford Journals in 2014 indicated that social networks engage the brain’s reward system, hence enhancing positive thinking. Therefore, not only do squash and other similar racket games have a way of making you physically fit, but they also cultivate your mental and emotional stability.

Image credit: Freepik
4. A Full-Body Workout: Grouping of the major muscles of the body
It is an intense sport that makes it possible for individuals to exercise most of their muscles within a very short span. The movements involve sprinting, sudden change of direction, and shot power, and these are activities that call for the use of most of the muscles in the body.
Arms and shoulders receive multiple workouts from the swinging movements that help boost the strength and endurance of these muscles. To get to the ball for the shot, an explosive type of movement is needed, and the leg muscles, especially the type II muscle fibres, which are necessary for speed, are worked on.
5. Year-Round Playability: Let me start by stating that squash is the ideal sport for any season of the year.
In this respect, squash has the practical benefit of being an indoor sport and therefore, played all year round. Certainly, where there is snow in winter or intense heat in summer, performing outdoor exercise can be extremely difficult to do periodically. Squash, however, as an indoor sport, is a very good substitute for the above, especially during the rainy seasons.
Harsh weather conditions may act as barriers to the variations of training; however, the indoor squash court does not experience such incidences. Therefore, the flexibility in the means through which squash is played makes the game perfect for players seeking to keep fit throughout the year with minimal intervening factors.
Reference: https://interactivesquash.com/squash-health/
